Diabetic Footcare
If you have diabetes, looking after your feet is particularly important. Yet it’s often one of the most overlooked aspects of diabetes management.
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Diabetes affects your circulation and nervous system. The reduction of blood supply to your feet can cause damage to your nerve endings, something known as peripheral neuropathy.
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Simply put, you may not be able to feel pain and hot or cold meaning that you may not notice if you have a minor cut, sore or wound. In addition, poor circulation makes it difficult for your body to heal, so a minor problem left unchecked could lead to serious complications including foot ulcers, foot infections, and even amputation.
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You may also suffer from a loss of balance and coordination, and muscle weakness in the feet.
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Having your feet regularly checked will alert you to any potential issues as well as giving personalised advice to maintain your foot health in between appointments.
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Some recommendations are:
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Ensure your feet are clean and free from infection.
Wear only well-fitting shoes. Ill-fitting shoes can result in blisters, ulcers, corns and calluses, and nail problems.
Avoid walking barefoot, especially when outside to reduce the risks of cuts and grazes.
Try to avoid sitting cross-legged as this can hinder circulation.
Cut and file your toenails on a regular basis. When cutting your nails, cut straight across.
Moisturise your skin, paying particular attention to your heels, as dry skin can lead to cracking and fissures.
Wear the right shoes. We can recommend the ideal footwear for diabetics.
Never attempt to treat corns or hard skin yourself. Always consult a podiatrist.
Contact me to find out more or to book an appointment