Our feet can take us through thousands of steps per day, yet all too often, we can neglect their health in a way we wouldn’t with other parts of our body.
Whether it’s cramming them into uncomfortable shoes, putting them through gruelling workouts or simply forgetting to give them the TLC they need, our toes, heels and arches can become cracked, sore and painful.
Your feet regularly bare the weight of your entire body and undergo enormous stress as you go about your daily life – all without complaint and requiring very little attention
Yet the foot is in many ways a fragile part of the body, and without healthy feet, many of our day-to-day activities can become difficult and sometimes unbearable
As with all aspects of health, prevention is better than cure – and looking after your feet now can help you avoid problems later on.
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